Machine recommendation
1 Zone / 16 Tray / 28 sq. ft Tray Area
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Serves
Prep time
10m
Dehydrating time
10-14 hours
Ingredients
- 1 cupflax seeds
- 1 cup water
- 1 Tbsp. dried basil
- 1/2Tbsp. dried thyme
- 2 Tbsp. sundried tomatoes, ground
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. laky sea salt
Ingredients
macros
(per 1-oz serving): Calories: 120, Sodium: 232 mg, Dietary Fiber: 6.4 g, Total Fat: 6.7 g, Total Carbs: 8.2 g, Protein: 4.4 g.
Instructions
- Stir all ingredients, except salt, in a large bowl until it forms a gelatinous mass. This should take about an hour.
- Spread onto dehydrator sheets so that mixture is about 1/8 inch - 1/4 inch thick. Sprinkle with sea salt.
- Set temperature to 105 degrees and dehydrate for 4 hours. Flip and score the mixture.
- Continue dehydrating for 6-10 hours.
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