Machine recommendation
1 Zone / 16 Tray / 28 sq. ft Tray Area
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Serves
Prep time
10 minutes
Dehydrating time
18 hours
Ingredients
- 3 cups rolled oats
- 1/4 cup oat bran
- 1 cup raw pumpkin seeds
- 1 cup raw sunflower seeds
- 1 cup coconut
- 1 cup walnuts, pecans or almonds
- 1/2cup honey
- 1/2cup coconut oil, melted
- 1/2cup water
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg
Ingredients
macros
(per 1-oz serving): Calories: 131, Sodium: 7 mg, Dietary Fiber: 2.3 g, Total Fat: 7.8 g, Total Carbs: 12.1 g, Protein: 4.7 g.
Instructions
- Mix together honey, oil and water. Add all the remaining ingredients.
- Spread mixture onto dehydrator sheets and smooth to create a thin layer.
- Dehydrate for 18 hours at 105-115 degrees.
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