Machine recommendation
1 Zone / 16 Tray / 28 sq. ft Tray Area
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Serves
Prep time
10m
Dehydrating time
8-12 hours
Ingredients
- 2 1/2cups sprouted quinoa
- 3/4 cup chia seeds, finely ground
- 1/4 cup low sodium soy sauce
- 2 cloves garlic
- 1 tsp. onion powder
- 1/2 tsp. salt
- 1/2 cup pepitas
Ingredients
macros
(per 1-oz serving): Calories: 107, Sodium: 2 mg, Dietary Fiber: 3.3 g, Total Fat: 4.3 g, Total Carbs: 14.9 g, Protein: 4.5 g.
Instructions
- Process quinoa until finely ground. Add all the other ingredients except pepitas and pulse until well combined.
- Spread mixture on dehydrator sheets. Sprinkle pepitas on top and press down to adhere to mixture.
- Cut into squares. Dehydrate for 8-12 hours at 140 degrees or until crunchy.
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