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Dehydrated Recipes

Pepita Crackers | Commercial Dehydrators

Pepitas, or pumpkin seeds, are highly nutritious. Pepitas may refer to either the hulled kernel or unhulled seed that has been roasted. Pumpkin seeds are full of magnesium, B vitamins and protein. Packed in this savory cracker, the roasted flavor of the pepitas makes for a crunchy and satisfying snack.

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Machine recommendation
Pepita Crackers | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
10m
Dehydration time icon
Dehydrating time
8-12 hours
Ingredients
  • 2 1/2cups sprouted quinoa
  • 3/4 cup chia seeds, finely ground
  • 1/4 cup low sodium soy sauce
  • 2 cloves garlic
  • 1 tsp. onion powder
  • 1/2 tsp. salt
  • 1/2 cup pepitas
Ingredients
macros

(per 1-oz serving): Calories: 107, Sodium: 2 mg, Dietary Fiber: 3.3 g, Total Fat: 4.3 g, Total Carbs: 14.9 g, Protein: 4.5 g.

Instructions
  1. Process quinoa until finely ground. Add all the other ingredients except pepitas and pulse until well combined.
  2. Spread mixture on dehydrator sheets. Sprinkle pepitas on top and press down to adhere to mixture.
  3. Cut into squares. Dehydrate for 8-12 hours at 140 degrees or until crunchy.
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Machine recommendation
Pepita Crackers | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
10m
Dehydration time icon
Dehydrating time
8-12 hours
Ingredients
  • 2 1/2cups sprouted quinoa
  • 3/4 cup chia seeds, finely ground
  • 1/4 cup low sodium soy sauce
  • 2 cloves garlic
  • 1 tsp. onion powder
  • 1/2 tsp. salt
  • 1/2 cup pepitas
Ingredients
macros

(per 1-oz serving): Calories: 107, Sodium: 2 mg, Dietary Fiber: 3.3 g, Total Fat: 4.3 g, Total Carbs: 14.9 g, Protein: 4.5 g.

Instructions
  1. Process quinoa until finely ground. Add all the other ingredients except pepitas and pulse until well combined.
  2. Spread mixture on dehydrator sheets. Sprinkle pepitas on top and press down to adhere to mixture.
  3. Cut into squares. Dehydrate for 8-12 hours at 140 degrees or until crunchy.
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Author Details

Kate.J

Kate spends her days doing life as a mother of two young boys, tending to chickens, ducks, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as she has a flare for design and photography.

https://www.instagram.com/katejoncheff/