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Dehydrated Recipes

Energy Balls | Commercial Dehydrators

These date balls contain cocoa powder to satisfy chocolate lovers who crave an indulgent snack. While these teats can be eaten raw, the texture is more pleasant after they have been dehydrated.

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Machine recommendation
Energy Balls | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
10 minutes
Dehydration time icon
Dehydrating time
3 hours
Ingredients
  • 1 & 1/2 cup raw cashews, soaked
  • 2 cups dates, soaked
  • 1/2 cup raisins
  • 5 Tbsp. unsweetened cocoa powder
  • 2 Tbsp. maple syrup
  • 1/2 tsp. vanilla extract
  • 1/2 tsp. salt
  • 1/2 cup crushed cashews
  • 1/2 cup unsweetened coconut flakes
Ingredients
macros

(per 1-oz serving): Calories: 125, Sodium: 35 mg, Dietary Fiber: 1.9 g, Total Fat: 8.9 g, Total Carbs: 11.1 g, Protein: 3.1 g.

Instructions
  1. Remove cashews and dates from soaking water. Place them in a food processor and pulse. Add the raisins, cocoa powder, maple syrup, vanilla extract and salt and blend until it reaches a paste-like consistency.
  2. Once the mixture feels like a dough, roll into balls. Mix crushed cashews and coconut flakes in a small bowl and roll the balls in the mixture.
  3. Place balls on dehydrator trays and dry at 135 degrees for 3 hours.
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Machine recommendation
Energy Balls | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
10 minutes
Dehydration time icon
Dehydrating time
3 hours
Ingredients
  • 1 & 1/2 cup raw cashews, soaked
  • 2 cups dates, soaked
  • 1/2 cup raisins
  • 5 Tbsp. unsweetened cocoa powder
  • 2 Tbsp. maple syrup
  • 1/2 tsp. vanilla extract
  • 1/2 tsp. salt
  • 1/2 cup crushed cashews
  • 1/2 cup unsweetened coconut flakes
Ingredients
macros

(per 1-oz serving): Calories: 125, Sodium: 35 mg, Dietary Fiber: 1.9 g, Total Fat: 8.9 g, Total Carbs: 11.1 g, Protein: 3.1 g.

Instructions
  1. Remove cashews and dates from soaking water. Place them in a food processor and pulse. Add the raisins, cocoa powder, maple syrup, vanilla extract and salt and blend until it reaches a paste-like consistency.
  2. Once the mixture feels like a dough, roll into balls. Mix crushed cashews and coconut flakes in a small bowl and roll the balls in the mixture.
  3. Place balls on dehydrator trays and dry at 135 degrees for 3 hours.
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Author Details

Kate Joncheff

Kate spends her days doing life as a mother of two young boys, tending to chickens, and ducks, working on her organic vegi garden and developing organic recipes that she shares with her friends via Instagram. Researching and documenting come naturally to Kate, as she has a flare for design and photography.

https://www.instagram.com/katejoncheff/