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Dehydrated Recipes

Basic Soaked Nuts | Commercial Dehydrators

There is research to suggest that first soaking and then drying nuts makes them easier to digest by reducing naturally occurring enzyme inhibitors. This process is referred to as making crispy nuts and is generally deemed to be more healthful than eating raw nuts. This is a basic recipe for soaking nuts. Of course, any nut, or a combination thereof, can be used. Cashews, however, are not truly raw and do not need to be soaked for longer than 6 hours.

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Machine recommendation
Basic Soaked Nuts | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
Dehydration time icon
Dehydrating time
24-36 hours
Ingredients
  • Nuts, in any quantity and variety
  • Sea salt, approximately 1 Tbsp. per every 4 cups of nuts
  • Filtered water (to cover the nuts)
Ingredients
macros

(per 1-oz serving

Instructions
  1. Combine nuts, sea salt and water in a glass bowl. Cover with a lid or plate and place in a warm location for 12 hours.
  2. Remove lid and rinse nuts in a colander.
  3. Spread nuts in a single layer on dehydrator trays for 12-24 hours at 105-150 degrees.
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Machine recommendation
Basic Soaked Nuts | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
Dehydration time icon
Dehydrating time
24-36 hours
Ingredients
  • Nuts, in any quantity and variety
  • Sea salt, approximately 1 Tbsp. per every 4 cups of nuts
  • Filtered water (to cover the nuts)
Ingredients
macros

(per 1-oz serving

Instructions
  1. Combine nuts, sea salt and water in a glass bowl. Cover with a lid or plate and place in a warm location for 12 hours.
  2. Remove lid and rinse nuts in a colander.
  3. Spread nuts in a single layer on dehydrator trays for 12-24 hours at 105-150 degrees.
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Author Details

Kate.J

Kate spends her days doing life as a mother of two young boys, tending to chickens, ducks, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as she has a flare for design and photography.

https://www.instagram.com/katejoncheff/