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Dehydrated Recipes

Sweet Cocoa Chia Bars | Commercial Dehydrators

Chia seeds are full of omega-3 fatty acids, which have be found to support brain health. They are a great source of fiber and have been linked to improving blood pressure in diabetics and lowering cholesterol. These cocoa crisps are a great way to get the health benefits of chia seeds in a raw chocolate bar. When spreading mixture, use one tray for a thicker cookie/cracker and 2 trays for a thinner consistency.

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Machine recommendation
Sweet Cocoa Chia Bars | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
50-55m
Dehydration time icon
Dehydrating time
16 horus
Ingredients
  • 1 cup chia seeds
  • 2 cups water
  • 1/4 cup cocoa powder
  • 6 figs, chopped
  • 1 apple, peeled, cored and chopped
  • 1 cup walnuts, chopped
  • 3 Tbsp. honey
  • 3 Tbsp. cacao nibs
Ingredients
macros

(per 1-oz serving): Calories: 125, Sodium: 32 mg, Dietary Fiber: 6 g, Total Fat: 9.6 g, Total Carbs: 5.6 g, Protein: 5.2 g.

Instructions
  1. Soak chia seeds in 1/2cup of water for 30 minutes. Drain.
  2. Blend all remaining ingredients in a blender, except for cacao nibs. Add small amounts of water to achieve the right consistency.
  3. Stir together chia seeds, blended mixture and cacao nibs.
  4. Allow to rest for 20-25 minutes.
  5. Spread the mixture onto dehydrator tray. Dehydrate for 1 hour at 135 degrees. Cut into bars. Lower temperature to 110 degrees and dehydrate another 8 hours. Flip bars and dehydrate another 8 hours.
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Machine recommendation
Sweet Cocoa Chia Bars | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
50-55m
Dehydration time icon
Dehydrating time
16 horus
Ingredients
  • 1 cup chia seeds
  • 2 cups water
  • 1/4 cup cocoa powder
  • 6 figs, chopped
  • 1 apple, peeled, cored and chopped
  • 1 cup walnuts, chopped
  • 3 Tbsp. honey
  • 3 Tbsp. cacao nibs
Ingredients
macros

(per 1-oz serving): Calories: 125, Sodium: 32 mg, Dietary Fiber: 6 g, Total Fat: 9.6 g, Total Carbs: 5.6 g, Protein: 5.2 g.

Instructions
  1. Soak chia seeds in 1/2cup of water for 30 minutes. Drain.
  2. Blend all remaining ingredients in a blender, except for cacao nibs. Add small amounts of water to achieve the right consistency.
  3. Stir together chia seeds, blended mixture and cacao nibs.
  4. Allow to rest for 20-25 minutes.
  5. Spread the mixture onto dehydrator tray. Dehydrate for 1 hour at 135 degrees. Cut into bars. Lower temperature to 110 degrees and dehydrate another 8 hours. Flip bars and dehydrate another 8 hours.
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Author Details

Kate.J

Kate spends her days doing life as a mother of two young boys, tending to chickens, ducks, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as she has a flare for design and photography.

https://www.instagram.com/katejoncheff/