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Dehydrated Recipes

Spinach Balls | Commercial Dehydrators

Spinach balls make a great snack or appetizer for a party with their vibrant green color and crunchy exterior. Cashews are used here and in other recipes as the base for the marinade. Nutmeg and spinach are naturally complementary flavors.

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Machine recommendation
Spinach Balls | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
10 minutes
Dehydration time icon
Dehydrating time
5 hours
Ingredients
  • 3 cups cashews
  • 3 cups blanched spinach
  • 4 Tbsp. olive oil
  • 1/4 cup dehydrated onion flakes
  • 3 cloves of garlic
  • 1/4 tsp. nutmeg
  • Pinch of cayenne pepper
Ingredients
macros

(per 1-oz serving): Calories: 137, Sodium: 7 mg, Dietary Fiber: 0.9 g, Total Fat: 10.5 g, Total Carbs: 9.2 g, Protein: 3.7 g.

Instructions
  1. Process the cashews until they are finely ground. Add all the remaining ingredients and pulse several times until well combined and paste-like in consistency.
  2. Pour mixture into a bowl and form into small, bite-size balls.
  3. Place spinach balls on dehydrator sheets and dehydrate at 120 degrees for 5 hours.
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Machine recommendation
Spinach Balls | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
10 minutes
Dehydration time icon
Dehydrating time
5 hours
Ingredients
  • 3 cups cashews
  • 3 cups blanched spinach
  • 4 Tbsp. olive oil
  • 1/4 cup dehydrated onion flakes
  • 3 cloves of garlic
  • 1/4 tsp. nutmeg
  • Pinch of cayenne pepper
Ingredients
macros

(per 1-oz serving): Calories: 137, Sodium: 7 mg, Dietary Fiber: 0.9 g, Total Fat: 10.5 g, Total Carbs: 9.2 g, Protein: 3.7 g.

Instructions
  1. Process the cashews until they are finely ground. Add all the remaining ingredients and pulse several times until well combined and paste-like in consistency.
  2. Pour mixture into a bowl and form into small, bite-size balls.
  3. Place spinach balls on dehydrator sheets and dehydrate at 120 degrees for 5 hours.
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Author Details

Kate Joncheff

Kate spends her days doing life as a mother of two young boys, tending to chickens, and ducks, working on her organic vegi garden and developing organic recipes that she shares with her friends via Instagram. Researching and documenting come naturally to Kate, as she has a flare for design and photography.

https://www.instagram.com/katejoncheff/