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Dehydrated Recipes

Southwestern Style Cauliflower Popcorn | Commercial Dehydrators

Ditch the buttery popcorn for this crunchy, spicy treat. Dehydrated cauliflower is a great stand-in for corn, both in appearance and texture. Once the cauliflower is very crispy, you might not even recognize that it is actually cauliflower! Vary the spices you use to customize the heat level.

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Machine recommendation
Southwestern Style Cauliflower Popcorn | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
10 minutes
Dehydration time icon
Dehydrating time
11 hours
Ingredients
  • 1 head cauliflower, cut into bite sized pieces
  • 1 tsp. paprika
  • 1 tsp. oregano
  • 1 tsp. coriander
  • 1 tsp. cumin
  • 1/4 tsp. onion powder
  • 1/4 tsp. garlic powder
  • 1/8-1/4 tsp. cayenne pepper
  • 1/2 tsp. salt
  • 3 Tbsp. olive oil
Ingredients
macros

(per 1-oz serving): Calories: 17, Sodium: 212 mg, Dietary Fiber: 1.6 g, Total Fat: 0.5 g, Total Carbs: 3.1 g, Protein: 1 g.

Instructions
  1. Blend all the seasonings and olive oil in a bowl. Add cauliflower and combine to coat all the florets.
  2. Place cauliflower pieces onto dehydrator sheets and dehydrate at 140 degrees for one hour. Lower the temperature and dehydrate at 110 degrees for another 10 hours or until crispy.
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Machine recommendation
Southwestern Style Cauliflower Popcorn | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
10 minutes
Dehydration time icon
Dehydrating time
11 hours
Ingredients
  • 1 head cauliflower, cut into bite sized pieces
  • 1 tsp. paprika
  • 1 tsp. oregano
  • 1 tsp. coriander
  • 1 tsp. cumin
  • 1/4 tsp. onion powder
  • 1/4 tsp. garlic powder
  • 1/8-1/4 tsp. cayenne pepper
  • 1/2 tsp. salt
  • 3 Tbsp. olive oil
Ingredients
macros

(per 1-oz serving): Calories: 17, Sodium: 212 mg, Dietary Fiber: 1.6 g, Total Fat: 0.5 g, Total Carbs: 3.1 g, Protein: 1 g.

Instructions
  1. Blend all the seasonings and olive oil in a bowl. Add cauliflower and combine to coat all the florets.
  2. Place cauliflower pieces onto dehydrator sheets and dehydrate at 140 degrees for one hour. Lower the temperature and dehydrate at 110 degrees for another 10 hours or until crispy.
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Author Details

Kate Joncheff

Kate spends her days doing life as a mother of two young boys, tending to chickens, and ducks, working on her organic vegi garden and developing organic recipes that she shares with her friends via Instagram. Researching and documenting come naturally to Kate, as she has a flare for design and photography.

https://www.instagram.com/katejoncheff/