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Dehydrated Recipes

Peanut Butter, Banana and Graham Cracker Cookie Bars | Commercial Dehydrators

This version of the classic combination of peanut butter and banana is like a homemade protein bar. Try different types of graham crackers (chocolate, cinnamon etc.) for a unique flavor combination. You should chill these in the refrigerator for at least 8 hours so the mixture sets up adequately.

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Machine recommendation
Peanut Butter, Banana and Graham Cracker Cookie Bars | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
Dehydration time icon
Dehydrating time
14 hours
Ingredients
  • 3 ripe bananas, sliced
  • 1/2 cup peanut butter
  • 1/2 cup oats
  • 2 cups graham cracker cookies, crushed
  • 1/2 cup cacao nibs
Ingredients
macros

(per 1-oz serving): Calories: 119, Sodium: 89 mg, Dietary Fiber: 2.7 g, Total Fat: 4.8 g, Total Carbs: 16.7 g, Protein: 2.7 g.

Instructions
  1. In a bowl, mash the bananas with the peanut butter.
  2. Mix the oats, graham cracker crumbs, and cacao nibs. Blend with banana and peanut butter mixture.
  3. Gather into a ball and shape into a rectangle using waxed paper or a buttered spatula.
  4. Chill for 8 hours or overnight, preferably.
  5. When you remove chilled dough, slice into 1/4 inch slices and dehydrate at 135-145 degrees for 6 hours. The texture of these bars will be more like a cookie and less like a cracker.
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Machine recommendation
Peanut Butter, Banana and Graham Cracker Cookie Bars | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
Dehydration time icon
Dehydrating time
14 hours
Ingredients
  • 3 ripe bananas, sliced
  • 1/2 cup peanut butter
  • 1/2 cup oats
  • 2 cups graham cracker cookies, crushed
  • 1/2 cup cacao nibs
Ingredients
macros

(per 1-oz serving): Calories: 119, Sodium: 89 mg, Dietary Fiber: 2.7 g, Total Fat: 4.8 g, Total Carbs: 16.7 g, Protein: 2.7 g.

Instructions
  1. In a bowl, mash the bananas with the peanut butter.
  2. Mix the oats, graham cracker crumbs, and cacao nibs. Blend with banana and peanut butter mixture.
  3. Gather into a ball and shape into a rectangle using waxed paper or a buttered spatula.
  4. Chill for 8 hours or overnight, preferably.
  5. When you remove chilled dough, slice into 1/4 inch slices and dehydrate at 135-145 degrees for 6 hours. The texture of these bars will be more like a cookie and less like a cracker.
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Author Details

Kate Joncheff

Kate spends her days doing life as a mother of two young boys, tending to chickens, and ducks, working on her organic vegi garden and developing organic recipes that she shares with her friends via Instagram. Researching and documenting come naturally to Kate, as she has a flare for design and photography.

https://www.instagram.com/katejoncheff/