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Dehydrated Recipes

Indian Cauliflower | Commercial Dehydrators

Cauliflower is an extremely versatile vegetable and holds up well to many flavors. In this recipe, classic Indian spices and a hint of sweetness are combined to create a snack that hits all the right notes. Cauliflower can be blanched first but skipping this will not significantly alter the taste of the final product. The color, however, is preserved better with blanching.

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Machine recommendation
Servings Icon
Serves
Prep time
Prep time
10 minutes
Dehydration time icon
Dehydrating time
11 hours
Ingredients
  • 2 heads cauliflower, cut into bite size pieces
  • 1/4 cup low sodium soy sauce
  • 1/8 cup honey
  • 1 tsp. curry powder
  • 1 tsp. turmeric
Ingredients
macros

(per 1-oz serving): Calories: 20, Sodium: 8 mg, Dietary Fiber: 0.9 g, Total Fat: 0.2 g, Total Carbs: 4.7 g, Protein: 0.6 g.

Instructions
  1. Blend all ingredients in a bowl except cauliflower. Whisk to ensure honey is incorporated. Add cauliflower and mix well so vegetables are well coated.
  2. Place cauliflower pieces onto dehydrator sheets and dehydrate at 140 degrees for one hour. Lower the temperature and dehydrate at 110 degrees for another 10 hours or until crispy.
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Machine recommendation
Servings Icon
Serves
Prep time
Prep time
10 minutes
Dehydration time icon
Dehydrating time
11 hours
Ingredients
  • 2 heads cauliflower, cut into bite size pieces
  • 1/4 cup low sodium soy sauce
  • 1/8 cup honey
  • 1 tsp. curry powder
  • 1 tsp. turmeric
Ingredients
macros

(per 1-oz serving): Calories: 20, Sodium: 8 mg, Dietary Fiber: 0.9 g, Total Fat: 0.2 g, Total Carbs: 4.7 g, Protein: 0.6 g.

Instructions
  1. Blend all ingredients in a bowl except cauliflower. Whisk to ensure honey is incorporated. Add cauliflower and mix well so vegetables are well coated.
  2. Place cauliflower pieces onto dehydrator sheets and dehydrate at 140 degrees for one hour. Lower the temperature and dehydrate at 110 degrees for another 10 hours or until crispy.
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Author Details

Kate.J

Kate spends her days doing life as a mother of two young boys, tending to chickens, ducks, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as she has a flare for design and photography.

https://www.instagram.com/katejoncheff/