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Dehydrated Recipes

Crunchy Asian Green Beans | Commercial Dehydrators

These crispy green beans are a fun, delicious snack with an Asian flavor. Green beans should be blanched to prevent an unpleasant color from developing while dehydrating.

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Machine recommendation
Crunchy Asian Green Beans | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
10 minutes
Dehydration time icon
Dehydrating time
8-10 hours
Ingredients
  • 5 pounds green beans
  • 1/3 cup melted coconut oil
  • 1/3 cup soy sauce
  • 1/2tsp. garlic powder
  • 1/2tsp. black pepper
Ingredients
macros

(per 1-oz serving): Calories: 11, Sodium: 334 mg, Dietary Fiber: 0.9 g, Total Fat: 0 g, Total Carbs: 2.3 g, Protein: 0.8 g.

Instructions
  1. Blanch green beans in boiling water for several minutes. Dry beans.
  2. Melt coconut oil in microwave. Mix oil, soy sauce and seasonings in a bowl.
  3. Coast green beans in oil mixture.
  4. Place green beans onto dehydrator and dry for 8-10 hours at 125 degrees.
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Machine recommendation
Crunchy Asian Green Beans | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
10 minutes
Dehydration time icon
Dehydrating time
8-10 hours
Ingredients
  • 5 pounds green beans
  • 1/3 cup melted coconut oil
  • 1/3 cup soy sauce
  • 1/2tsp. garlic powder
  • 1/2tsp. black pepper
Ingredients
macros

(per 1-oz serving): Calories: 11, Sodium: 334 mg, Dietary Fiber: 0.9 g, Total Fat: 0 g, Total Carbs: 2.3 g, Protein: 0.8 g.

Instructions
  1. Blanch green beans in boiling water for several minutes. Dry beans.
  2. Melt coconut oil in microwave. Mix oil, soy sauce and seasonings in a bowl.
  3. Coast green beans in oil mixture.
  4. Place green beans onto dehydrator and dry for 8-10 hours at 125 degrees.
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Author Details

Kate.J

Kate spends her days doing life as a mother of two young boys, tending to chickens, ducks, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as she has a flare for design and photography.

https://www.instagram.com/katejoncheff/