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Dehydrated Recipes

Cauliflower Poppers | Commercial Dehydrators

These bite-sized treats will soon replace your favorite chip as your late-night snack. They are flavored with miso paste, which is a mixture of cooked soybeans, a fermenting agent and water. Purchase the white, rather than red, miso paste for a milder flavor. Miso can be kept refrigerated and used in a variety of food preparations, including soups, sauces, glazes and marinades.

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Machine recommendation
Cauliflower Poppers | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
5 minutes
Dehydration time icon
Dehydrating time
10 hours
Ingredients
  • 2 heads cauliflower, cut into bite sized pieces
  • 1/2cup miso paste
  • 4 Tbsp. water
  • 1 tsp. smoked paprika
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
Ingredients
macros

(per 1-oz serving): Calories: 22, Sodium: 226 mg, Dietary Fiber: 1.1 g, Total Fat: 0.4 g, Total Carbs: 3.7 g, Protein: 1.3 g.

Instructions
  1. Blend all ingredients in a bowl except cauliflower. Add cauliflower and mix well so vegetables are well coated.
  2. Place cauliflower pieces onto dehydrator sheets and dehydrate at 140 degrees for one hour. Lower the temperature and dehydrate at 110 degrees for another 10 hours or until crispy.
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Machine recommendation
Cauliflower Poppers | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
5 minutes
Dehydration time icon
Dehydrating time
10 hours
Ingredients
  • 2 heads cauliflower, cut into bite sized pieces
  • 1/2cup miso paste
  • 4 Tbsp. water
  • 1 tsp. smoked paprika
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
Ingredients
macros

(per 1-oz serving): Calories: 22, Sodium: 226 mg, Dietary Fiber: 1.1 g, Total Fat: 0.4 g, Total Carbs: 3.7 g, Protein: 1.3 g.

Instructions
  1. Blend all ingredients in a bowl except cauliflower. Add cauliflower and mix well so vegetables are well coated.
  2. Place cauliflower pieces onto dehydrator sheets and dehydrate at 140 degrees for one hour. Lower the temperature and dehydrate at 110 degrees for another 10 hours or until crispy.
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Author Details

Kate Joncheff

Kate spends her days doing life as a mother of two young boys, tending to chickens, and ducks, working on her organic vegi garden and developing organic recipes that she shares with her friends via Instagram. Researching and documenting come naturally to Kate, as she has a flare for design and photography.

https://www.instagram.com/katejoncheff/