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Dehydrated Recipes

Blueberry Oat Pancakes | Commercial Dehydrators

If you are on a raw or gluten-free diet, these pancakes prove you can still indulge in delicious breakfast foods! This recipe is not nut-based so it tastes a bit more like a regular pancake. You can substitute raspberries or strawberries if you prefer.

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Machine recommendation
Blueberry Oat Pancakes | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
10 minutes
Dehydration time icon
Dehydrating time
2-3 hours
Ingredients
  • 1/2 cup oat flour
  • 1 cup flax seeds (whole)
  • 3 Tbsp. coconut oil, melted
  • 1/4 cup agave nectar
  • 1/2cup water
  • 1 Tbsp. vanilla
  • 1 1/2 cups fresh blueberries
Ingredients
macros

(per 1-oz serving): Calories: 118, Sodium: 4 mg, Dietary Fiber: 5 g, Total Fat: 5.3 g, Total Carbs: 11.5 g, Protein: 3.9 g.

Instructions
  1. Stir ingredients in a large bowl. Be careful not to break up blueberries.
  2. Set dehydrator to 140 degrees. Dehydrate for 1 hour, flip and dehydrate for 1-2 more hours at 115 degrees.
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Machine recommendation
Blueberry Oat Pancakes | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
10 minutes
Dehydration time icon
Dehydrating time
2-3 hours
Ingredients
  • 1/2 cup oat flour
  • 1 cup flax seeds (whole)
  • 3 Tbsp. coconut oil, melted
  • 1/4 cup agave nectar
  • 1/2cup water
  • 1 Tbsp. vanilla
  • 1 1/2 cups fresh blueberries
Ingredients
macros

(per 1-oz serving): Calories: 118, Sodium: 4 mg, Dietary Fiber: 5 g, Total Fat: 5.3 g, Total Carbs: 11.5 g, Protein: 3.9 g.

Instructions
  1. Stir ingredients in a large bowl. Be careful not to break up blueberries.
  2. Set dehydrator to 140 degrees. Dehydrate for 1 hour, flip and dehydrate for 1-2 more hours at 115 degrees.
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Author Details

Kate.J

Kate spends her days doing life as a mother of two young boys, tending to chickens, ducks, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as she has a flare for design and photography.

https://www.instagram.com/katejoncheff/