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Dehydrated Recipes

Blueberry Nut Bars | Commercial Dehydrators

These healthy, portable breakfast bars can be made with dozens of different ingredient combinations. Try substituting strawberries, cherries, raspberries, apples or peaches for the blueberries or try a combination of these fruits.

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Machine recommendation
Blueberry Nut Bars | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
10 minutes
Dehydration time icon
Dehydrating time
20 hours
Ingredients
  • 1 cup pecans
  • 1 cup walnuts
  • 1/2cup almond meal
  • 3 cups blueberries
Ingredients
macros

(per 1-oz serving): Calories: 160, Sodium: 0 mg, Dietary Fiber: 2.3 g, Total Fat: 15.4 g, Total Carbs: 3.8 g, Protein: 4.4 g.

Instructions
  1. In a food processor, grind pecan and walnuts. Pour into a bowl.
  2. Place blueberries in food processor and add ground almonds and a little water.
  3. Mix together blueberries and ground nuts.
  4. Spread mixture onto dehydrator tray and spread it up to 1 inch thick. Dehydrate for 10 hours at 140 degrees, then flip bars over and dehydrate another 10 hours. When ready, cut into 18-20 bars.
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Machine recommendation
Blueberry Nut Bars | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
10 minutes
Dehydration time icon
Dehydrating time
20 hours
Ingredients
  • 1 cup pecans
  • 1 cup walnuts
  • 1/2cup almond meal
  • 3 cups blueberries
Ingredients
macros

(per 1-oz serving): Calories: 160, Sodium: 0 mg, Dietary Fiber: 2.3 g, Total Fat: 15.4 g, Total Carbs: 3.8 g, Protein: 4.4 g.

Instructions
  1. In a food processor, grind pecan and walnuts. Pour into a bowl.
  2. Place blueberries in food processor and add ground almonds and a little water.
  3. Mix together blueberries and ground nuts.
  4. Spread mixture onto dehydrator tray and spread it up to 1 inch thick. Dehydrate for 10 hours at 140 degrees, then flip bars over and dehydrate another 10 hours. When ready, cut into 18-20 bars.
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Author Details

Kate.J

Kate spends her days doing life as a mother of two young boys, tending to chickens, ducks, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as she has a flare for design and photography.

https://www.instagram.com/katejoncheff/