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Dehydrated Recipes

Banana Breakfast Crepes | Commercial Dehydrators

These simple, light and airy crepes are a great vehicle for your favorite fillings and toppings. Whip up cream or top with fresh strawberry jam. To achieve a perfect circular shape, once the crepe is fully dehydrated, use a pot lid to trace a circle and a sharp paring knife to slice it out.

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Machine recommendation
Banana Breakfast Crepes | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
10 minutes
Dehydration time icon
Dehydrating time
3 hours
Ingredients
  • 2 medium size ripe bananas
  • 1 tsp. groundflax seed
  • 1 tsp. almond meal
  • 1 tsp. almond milk
  • Dash of cinnamon
Ingredients
macros

(per 1-oz serving): Calories: 48, Sodium: 1 mg, Dietary Fiber: 1.6 g, Total Fat: 2 g, Total Carbs: 6.6 g, Protein: 1.2 g.

Instructions
  1. Place all ingredients in a food processor and blend into a liquid.
  2. Line 2 dehydrator sheets and pour mixture onto them. Liquid should only be about 1/8 inches in thickness. Spread with a spatula.
  3. Dehydrate at 115 degrees for 3 hours. Crepes should be totally smooth. Do not remove crepes early or they will not hold their shape. Cut into crepe-sized circles.
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Machine recommendation
Banana Breakfast Crepes | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
10 minutes
Dehydration time icon
Dehydrating time
3 hours
Ingredients
  • 2 medium size ripe bananas
  • 1 tsp. groundflax seed
  • 1 tsp. almond meal
  • 1 tsp. almond milk
  • Dash of cinnamon
Ingredients
macros

(per 1-oz serving): Calories: 48, Sodium: 1 mg, Dietary Fiber: 1.6 g, Total Fat: 2 g, Total Carbs: 6.6 g, Protein: 1.2 g.

Instructions
  1. Place all ingredients in a food processor and blend into a liquid.
  2. Line 2 dehydrator sheets and pour mixture onto them. Liquid should only be about 1/8 inches in thickness. Spread with a spatula.
  3. Dehydrate at 115 degrees for 3 hours. Crepes should be totally smooth. Do not remove crepes early or they will not hold their shape. Cut into crepe-sized circles.
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Author Details

Kate.J

Kate spends her days doing life as a mother of two young boys, tending to chickens, ducks, working on her organic vegi garden and developing organic recipes that she shares with her friends via instagram. Researching and documenting comes naturally to Kate as she has a flare for design and photography.

https://www.instagram.com/katejoncheff/