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Dehydrated Recipes

Apple and Nut Raw Cereal | Commercial Dehydrators

If you are looking for ideas for a raw breakfast, then look no further! This apple and nut cereal has a more interesting texture and flavor than a smoothie and far fewer calories and trans-fats than a store-bought cereal. This cereal contains wheat berries, which are the entire wheat kernel. They have a crunchy texture when cooked and work equally well in savory and sweet dishes.

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Machine recommendation
Apple and Nut Raw Cereal | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
Dehydration time icon
Dehydrating time
18-24 hours
Ingredients
  • 1 apple, peeled, cored and diced
  • 1 cup sprouted wheat berries
  • 1/2 cup flax seeds, ground
  • 1/2 cup diced raw walnuts
  • 1/2 cup millet flour
  • 1 cup sunflower seeds
  • 1 tsp. cinnamon
  • 1/4 tsp. salt
  • 1/4 cup coconut oil, melted
  • 1/4 cup maple syrup
  • 3 Tbsp. apple juice
Ingredients
macros

(per 1-oz serving): Calories: 120, Sodium: 19 mg, Dietary Fiber: 2.5 g, Total Fat: 7.6 g, Total Carbs: 9.9 g, Protein: 4.2 g.

Instructions
  1. Combine  apple,  wheat  berries, flax  seeds,  walnuts,  flour, seeds, cinnamon and salt.
  2. Blend  coconut  oil,  maple  syrup  and  apple  juice  with  a whisk.
  3. Add dry ingredients to wet ingredients and stir thoroughly.
  4. Dehydrate at 115°F for 18-24 hours. When crispy, bread into large pieces.
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Machine recommendation
Apple and Nut Raw Cereal | Commercial Dehydrators
Servings Icon
Serves
Prep time
Prep time
Dehydration time icon
Dehydrating time
18-24 hours
Ingredients
  • 1 apple, peeled, cored and diced
  • 1 cup sprouted wheat berries
  • 1/2 cup flax seeds, ground
  • 1/2 cup diced raw walnuts
  • 1/2 cup millet flour
  • 1 cup sunflower seeds
  • 1 tsp. cinnamon
  • 1/4 tsp. salt
  • 1/4 cup coconut oil, melted
  • 1/4 cup maple syrup
  • 3 Tbsp. apple juice
Ingredients
macros

(per 1-oz serving): Calories: 120, Sodium: 19 mg, Dietary Fiber: 2.5 g, Total Fat: 7.6 g, Total Carbs: 9.9 g, Protein: 4.2 g.

Instructions
  1. Combine  apple,  wheat  berries, flax  seeds,  walnuts,  flour, seeds, cinnamon and salt.
  2. Blend  coconut  oil,  maple  syrup  and  apple  juice  with  a whisk.
  3. Add dry ingredients to wet ingredients and stir thoroughly.
  4. Dehydrate at 115°F for 18-24 hours. When crispy, bread into large pieces.
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Author Details

Kate Joncheff

Kate spends her days doing life as a mother of two young boys, tending to chickens, and ducks, working on her organic vegi garden and developing organic recipes that she shares with her friends via Instagram. Researching and documenting come naturally to Kate, as she has a flare for design and photography.

https://www.instagram.com/katejoncheff/