Machine recommendation
1 Zone / 16 Tray / 28 sq. ft Tray Area
view
Serves
Prep time
10 minutes
Dehydrating time
24 hours
Ingredients
- 1/2cup cashew butter
- 1/2cup maple syrup
- 1 1/2tsp. cinnamon
- 1 tsp. salt
- 1 tsp. vanilla extract
- 8 dates, pitted
- 2 cups cashews
- 1 cup pecans
- 1 cup dried cranberries
- 1 cup dried blueberries
- 1 cup rolled oats, raw
Ingredients
macros
(per 1-oz serving): Calories: 110, Sodium: 37 mg, Dietary Fiber: 1.6 g, Total Fat: 7.9 g, Total Carbs: 9.2 g, Protein: 2.8 g.
Instructions
- In a food processor, combine cashew butter, maple syrup, cinnamon, salt, vanilla extract and dates. Pulse until the mixture is smooth.
- In a bowl, combine cashews, pecans, dried fruits and oats. Pour liquid mixture on top and toss to coat.
- Pour batter onto dehydrator sheets and dehydrate for 1 hour at 145 degrees. Reduce temperature to 115 degrees and continue dehydrating for up to 24 hours.
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